THE EFFECTS OF RUM WONG MATRATAN PROGRAM ON MAXIMAL OXYGEN CONSUMPTION IN FEMALE STUDENTS IN UDON THANI RAJABHAT UNIVERSITY
The objective of this quasi-experiment research was to study the effect of Rum Wong Matratan exercise program to maximum oxygen consumption of female students, Udon Thani Rajabhat University. The samples
group applying the purposive sampling method consisted of 24 females in Udon Thani Rajabhat University. The sample divided into 2 groups with each group consisting of 12 similarly subjects; control group and experimental group. The experimental group was given 14 Rum Wong Matratan exercise program with duration a 8 weeks. The personal questionnaire was collected and a maximum oxygen consumption was determined by using one-mile walk test. All parameters were measured before, after the 4th week and after the 8th weeks, respectively. The data were analyzed by using percentage, mean, standard deviation, t - test and One-way analysis of variance with repeated measure. Scheffe was compared at the statistical significance level at p<0.05. The results showed that the estimate VO2 max of control group and experimental group after training on week 8th were significantly different at p<0.05. This research suggest that Rum Wong Matratan program training for 8 weeks can improves the maximum oxygen consumption.
(Journal of Sports Science and Technology 2019; 19(1): 58-68)
(Received: 3 December 2018, Revised: 20 January 2019, Accepted: 14 February 2019)
Keywords: Rum Wong Matratan / Maximum oxygen consumption / Female student
*Corresponding author: Thanumporn THONGLONG
Sports Science Program, Faculty of Science, Udon Thani Rajabhat University,
Mueang Udon Thani, Udon Thani, Thailand 41000.
2. Barry AF, Mitchell HW, Edward TH, Gary JB. Guidelines for exercise testing and prescription. 6th ed. Philadelphia: Lippincott Williams & Wilkins; 2000.
3. Hoeger WK, Hoeger WS. Principles and laps for fitness and wellness. Canada: Transcontinental Printing. 2002.
4. Wongthap S. Dance: Thai dance for elementary and middle school. Bangkok: Thai dance for elementary and middle school; 1998.
5. Maythaisong S, et al. Creating a mini-training Kit to strengthen physical fitness. For Elementary School administrators. Mahasarakham University. 1997.
6. Walter RT, Neil FG, Linda SP. ACSM’s Guidelines for exercise testing and prescription. 7th ed.Philadelphia: Lippincott Williams & Wilkins; 2010.
7. Powers K, Howley T. Exercise physiology: Theory and application to fitness and performance. 3th ed. Boston: McGraw-Hill; 1997.
8. Kraemer WJ, et al. Exercise physiology integrating theory and application. Philadelphia:Lippincott Williams & Wilkins; 2012.
9. Kanchanathaweekul T. Effects of endurance training on heart structure and function changes.(Thesis). Bangkok: Kasetsart University. 2000.
10. Cooper KH. The new aerobics. New York: Bintin books; 1970.
11. Arpawattanasakun T. Science to practice sports. Bangkok: Chulalongkorn university press; 2009.
12. Suttidee C. The effects of aerobic dance programs on maximum oxygen uptake and body mass index. (Thesis). Bangkok: Srinakharinwirot University. 2009.
13. Havard O, et al. Effects of high –intensity endurance training on maximal oxygen consumption in healthy elderly people. J Appl Gerontolv.2005;24(5):377-87.
14. Dengel, et al. Effect of aerobic exercise training on blood pressure sensitivity to dietary sodium in older hypertensive. J Hum Hypertens. 2006;20(5):372..