การออกกำลังกายด้วยตนเอง เพื่อรักษาอาการปวดเข่าใต้กระดูก สะบ้า

Abstract

Patellofemoral pain syndrome (PFPS) is a pain under the kneecap or pain in anterior aspect of
the knee. It is the most common cause of knee pain, especially in female and running. This syndrome effects to
an activity daily living and participation in sport. PFPS is associated with decreased strength in two muscle groups;
quadriceps muscle especially the vastus medialis oblique muscle and hip muscle especially the hip abductor and
external rotator muscle. Various treatment for reducing PFPS have been described for this condition. Exercise therapy,
consisted of hip and knee strengthening exercise, is recently considered as one of the most commonly physical
therapy treatment. Patients can exercise by themselves at home. This exercise program can reduce pain, improve
muscular function, and prevent recurrence of PFPS.